The benefits of learning reiki practice

Why you should learn reiki therapy

Reiki is a form of oriental therapy that allows healing through the palms, thus the practice is sometimes called the ‘palm healing.’ In this form of healing, the practitioners are said to transfer a healing energy to the palms that promote healing to the physical body. Healing is said to be the main benefits of reiki.

The practice

In Reiki therapy, the practitioner is required to place their hands on or over the patient, and more often just hovering above the patient. If the practitioner feels the need to place their hands on the body, this will be light and will never require them to be placed in areas of sensitivity. For best results the recipient should be lying down on a treatment couch where either he or she can feel at complete ease and be ready to welcome in the positive energy.


Practitioners will firstly relax the recipient through using meditation and then will proceed to work from the head down the body to the recipients feet. This can be achieved by the practitioner using a series of hand positions that are positioned on or around the main seven chakras of the body. The purpose is to bring balance to the bodies energy field, other Reiki practitioners will trust more to their intuition and spiritual side and will move their hands to positions that they feel directed to go to. There are others, myself included who will do both of these on

occasions. Both of these are extremely effective in assisting a number of conditions, although should never be seen as the primary form of care, but a secondary and complimentary approach to western medicine.

Generally hands will hover some 2 to 4 inches away from the body of the patient. The hands are cupped with the fingers closely bonded together and the thumbs pulled upward against the hand so the positive energy that you possess is directed to the one who needs it. For a Reiki therapy to be effective there is a need for both the practitioner and recipient to be working together. The Reiki practitioner will work hard to send the positive energy the recipients way, but the recipient of the healing must be open to receiving the healing to gain any tangible benefits.

Benefits of Reiki

Reiki is a practice that has been used as a complementary therapy for those who wants to undergo physical and emotional healing. Even those with more serious conditions and ailments are said to be benefited by such an old practice. In such cases, several sessions are often recommended.

Sleeping problems have been known to disappear with Reiki treatments; and blood pressure becomes regulated. Physical injuries have also been known to heal, and pain has been known to disappear too. Those suffering from chronic diseases like migraines, eczema and asthma have experienced immense relief through Reiki treatment. Bad habits and other unhealthy addictions have been cured with Reiki; where the treatment removes any energy blocks, balancing the flow of universal energy and harmonizing the body.

Reiki treatments will also boost the immune system helping the body fight against diseases and infections. Vitality is also increased by this treatment option which also detoxifies the body by getting rid of toxins. Those who have undergone recent surgery, chemotherapy and radiation also benefit immensely from this treatment since it promotes quick recovery while at the same time reducing the chances of infections.

Those dealing with emotional baggage and those seeking spiritual growth need not look further than at Reiki.

Generally, Reiki treatment has long-term benefits seeing that it restores the body’s natural ability to not only fight against infections and disease but to heal itself. The body becomes strong enough to face everyday stresses because the immune system is working efficiently. Every living thing can benefit from Reiki healing and this includes men, women, pregnant women, animals and plants. For more information on those topics check Zen-satori out.

However, you have to remember that the practice of reiki is not just about learning the technique on how to do it but you have to undergo an attunement process where a master reiki transfers healing energy towards you.

Although there have been controversies that led to the banning of such practice in some religious denominations, the practice of this spiritual healing still continued as a complementary healing process that allows you to recover fast and get rid of emotional baggage as well as stress in work and in daily life..

Of course, there are no risks in trying to become a reiki nor trying to receive the healing energy of the reiki. Since there are no pressures applied or any other intrusive actions, trying reiki as a relaxing medicine can be a great experience.

If you find reiki a great healing practice, then you can actually learn reiki online and attend exercises and attunement sessions that can probably help you learn the practice and reap the benefits of reiki as well.

Remember to breathe deep

This is a cliche that is thrown around a lot but many people tend to overlook the phrase “deep breathing”. I just want to dig a little deeper on this phrase.

Deep breathing is essentially taking deep inhales through your nose while holding for a few seconds, followed by a nice and slow exhale through your mouth. Repeat this process 5 times or until you start to feel relief.

To take this technique further. It is important that you are doing your inhales through your belly. What I mean by this is rather than your chest inflating while taking deep breathes, your belly or stomach should be the one inflating. A key tip to make sure you are doing this right is to place your hands over your chest and making sure your chest isn’t moving.

This is a powerful technique to help conquer your stressed state.

Try it out

Relaxation Methods for Stress Management


Relaxing with anxiety

In our fast moving environment, it’s essential that everybody learns techniques to relax with stress management. The reason being of the rivalries we face in everyday life. As there is an assortment of degrees of pressure in all our activities and action, it’d be really difficult for a standard man to compete. This will cause serious negative pressures in the individual with it changing the body physically. It’s vital that you learn techniques to reduce tension.

The way to start the relaxation practice

It’s hard to begin practicing the relaxation methods for a beginner as you can find specific manners in the first place. You may start with simple techniques including breathing, extending or meditating, or with advanced relaxation practices like yoga and tai chi. For a beginner, to begin with, these will be little tough because your head wouldn’t normally make do with the practices, and because of this, it’ll make your frame of mind to shift from time to time. These are additionally due to the pressure amounts residing in you.

To gain all the advantages of such relaxation systems and techniques, you should practice them often and daily. This is not going to take much of your time. You are able to practice these techniques for 10 to 20 minutes daily. The best time to practice them would maintain the morning or the evening. That may allow you to have a nice day, and sleep soundly.

To get maximum benefits from your practice follow the procedures below:

Schedule your practice time , nor alter it at any cost. It’s essential that you simply fix a program either one or two times a day. This program must be followed rigorously with no compromises to get the maximum advantage.